The Proof with Simon Hill

Dr Adam Hotchkiss, podiatric physician turned human optimisation specialist, discusses testosterone, TRT, steroids, and fertility. Topics include testosterone functions, lifestyle influences, preserving fertility on TRT, and the impact of social media on steroid use. The podcast delves into hormone regulation, APOB testing, longevity optimization, HCG therapy, nutrition for testosterone, exercise timing, and the risks of anavar in testosterone optimization.

Filmmakers Kameron Waters & Kip Andersen explore religion and veganism in their new documentary. They delve into the concept of 'dominion,' discuss the impact of animal agriculture on religious views, and question whether it's possible to be spiritual while consuming animal products. The podcast touches on mistranslations in religious texts, ethical interpretations, regenerative farming, and the intersection of spirituality and ethics.

Join Simon Hill in a conversation with leadership expert and bestselling author Robin Sharma as they discuss the true meaning of wealth beyond money. Discover morning rituals, gratitude, imposter syndrome, and the eight forms of wealth. Explore the benefits of embracing discomfort, redefining wealth, and releasing resentment for inner growth. Embrace wisdom from the departed and navigate success and joy in life.

Dr. Alyssa Olenick discusses tailoring workouts for women, maximizing muscle growth, and managing weight gain during menopause. Topics include effective training techniques, cold water immersion for recovery, and debunking myths about female fitness. Learn about high-intensity interval training for women's health, optimizing muscle health during menopause, and exploring supplements for fitness and recovery.

Explore female-specific exercise strategies with Dr. Alyssa Olenick, debunking myths on menstruation in workouts, optimal training frequency and intensity, combining cardio and strength training, importance of carbohydrates in performance, and signs of low energy levels.

Discover how relationships impact happiness and longevity with insights from a groundbreaking Harvard study. Learn about social fitness, income disparity, and the importance of communication. Explore the influence of technology on relationships and strategies for combating loneliness. Dive into the power of close relationships on longevity and well-being, and the impact of life transitions on social connections. Get tips on nurturing meaningful relationships and enhancing overall well-being.

Axel Schurawlow shares his inspiring journey of overcoming cancer, discussing the power of mindset, support from loved ones, and setting goals for health recovery. He explores the importance of gratitude, perspective, and love in leading a fulfilling life after facing mortality. The conversation shifts from victimhood to self-responsibility, emphasizing empowerment and personal growth. Additional topics include nutrition concerns during chemotherapy, adopting a plant-based diet for health benefits, fertility preservation amid cancer treatment, and discussions on books, athletics, and meditation offers.

Discover the benefits of fasting and time-restricted eating from leading experts. Explore the impact of meal timing on metabolic health and the circadian rhythm. Learn about optimizing meal timing for blood sugar control and digestive system repair. Dive into the connection between fasting and cancer treatment for potential health benefits.

Learn how to fight off muscle loss as you age with insights from Associate Professor Justin Keogh. Discover the early signs of sarcopenia, optimal training protocols, and innovative methods like exercise snacking. Explore gender differences in exercise science, the impact of hormones and supplements, and the role of physical activity in managing sarcopenia.

Guest Gemma Sharp, Associate Professor, explores body dysmorphia, social media's impact on body image, eating disorders, and harmful trends in the media. The podcast also discusses positive self-talk, the link between body dysmorphia and orthorexia, doctors' communication impact on patients, optimal rehydration strategy, comparison of dietary patterns in vegans and omnivores, myths surrounding eating disorders, rise of non-invasive cosmetic procedures, Living Proof Longevity Challenge, and the rise of labiaplasty.