The Proof with Simon Hill

Dave Feldman and Dr. William Cromwell dive deep into the safety of high cholesterol on a keto diet. They discuss the lipid hypothesis, ApoB's role in atherosclerosis, interpreting mortality data, and the complexities of plaque formation. The conversation challenges traditional views on lipidology, explores biomarkers, gut health supplements, and macrophage involvement. They also touch on longevity habits, research design for hyper-responders, managing high cholesterol levels, and analyzing plaque risk in different diet contexts.

Join muscle physiologist Nicholas Burd as he shares the latest science on protein, covering muscle protein turnover, optimal intake for muscle growth, amino acid oxidation, food matrix effects, protein timing, and more. Discover insights on protein metabolism, dietary fats, protein requirements during weight loss, and optimizing protein intake for endurance athletes.

Dr Adam Hotchkiss, podiatric physician turned human optimisation specialist, discusses testosterone, TRT, steroids, and fertility. Topics include testosterone functions, lifestyle influences, preserving fertility on TRT, and the impact of social media on steroid use. The podcast delves into hormone regulation, APOB testing, longevity optimization, HCG therapy, nutrition for testosterone, exercise timing, and the risks of anavar in testosterone optimization.

Filmmakers Kameron Waters & Kip Andersen explore religion and veganism in their new documentary. They delve into the concept of 'dominion,' discuss the impact of animal agriculture on religious views, and question whether it's possible to be spiritual while consuming animal products. The podcast touches on mistranslations in religious texts, ethical interpretations, regenerative farming, and the intersection of spirituality and ethics.

Join Simon Hill in a conversation with leadership expert and bestselling author Robin Sharma as they discuss the true meaning of wealth beyond money. Discover morning rituals, gratitude, imposter syndrome, and the eight forms of wealth. Explore the benefits of embracing discomfort, redefining wealth, and releasing resentment for inner growth. Embrace wisdom from the departed and navigate success and joy in life.

Dr. Alyssa Olenick discusses tailoring workouts for women, maximizing muscle growth, and managing weight gain during menopause. Topics include effective training techniques, cold water immersion for recovery, and debunking myths about female fitness. Learn about high-intensity interval training for women's health, optimizing muscle health during menopause, and exploring supplements for fitness and recovery.

Explore female-specific exercise strategies with Dr. Alyssa Olenick, debunking myths on menstruation in workouts, optimal training frequency and intensity, combining cardio and strength training, importance of carbohydrates in performance, and signs of low energy levels.

Discover how relationships impact happiness and longevity with insights from a groundbreaking Harvard study. Learn about social fitness, income disparity, and the importance of communication. Explore the influence of technology on relationships and strategies for combating loneliness. Dive into the power of close relationships on longevity and well-being, and the impact of life transitions on social connections. Get tips on nurturing meaningful relationships and enhancing overall well-being.

Axel Schurawlow shares his inspiring journey of overcoming cancer, discussing the power of mindset, support from loved ones, and setting goals for health recovery. He explores the importance of gratitude, perspective, and love in leading a fulfilling life after facing mortality. The conversation shifts from victimhood to self-responsibility, emphasizing empowerment and personal growth. Additional topics include nutrition concerns during chemotherapy, adopting a plant-based diet for health benefits, fertility preservation amid cancer treatment, and discussions on books, athletics, and meditation offers.

Discover the benefits of fasting and time-restricted eating from leading experts. Explore the impact of meal timing on metabolic health and the circadian rhythm. Learn about optimizing meal timing for blood sugar control and digestive system repair. Dive into the connection between fasting and cancer treatment for potential health benefits.