The Proof with Simon Hill

Using the written word to improve mental health | IN-Q

May 20, 2024

Join IN-Q in a discussion on vulnerability, creativity, and empathy. Hear about the importance of emotional health, overcoming failure, and empowering through poetry. Discover the journey from personal struggles to creative expression, love, relationships, and launching a poetry journal. Connect with the power of written words to improve mental well-being.

01:25:05

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IN-Q

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Quick takeaways

Poetry as a tool for self-discovery and deeper connections through vulnerability and authenticity.

Encouraging growth and transformation by expressing personal experiences through creativity and embracing potential.

Using creative expression and poetry to promote emotional healing, self-awareness, and authenticity for personal development.

Deep dives

The Power of Vulnerability in Connecting Through Poetry

Inkyo discusses the importance of vulnerability and authenticity in poetry, sharing how creating poems and expressing emotions through art can lead to deeper connections and self-discovery. He emphasizes the value of personal storytelling and how sharing these stories allows for a deeper understanding of oneself and others. Inkyo reveals that his poetry is a reflection of his inner journey and that the process of writing and sharing poems can be a transformative and empowering experience for both the creator and the audience.

Love Has No Age Limit

01:12

The Value of Vulnerability

01:36

Acknowledge, Integrate, Alchemize, and Lead

00:51

Embracing Challenges in Self-Expression

01:31

Introduction

4min

Embracing Vulnerability Through Poetry

17min

From Rapper to Poet: A Journey of Transformation and Resilience

15min

Journey of Self-Exploration and Physical Well-being

7min

Exploring Emotional Vulnerability through Poetry

18min

A Poetic Tale of Love and Companionship at 85

6min

Reflections on Choosing a Life Partner and Longevity Program Introduction

5min

Building Trust and Connection

10min

Upcoming Release and Empowering Poem Discussion

7min

Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy.

In this episode, you’ll discover why you should learn to be vulnerable and how to do so. We discuss the danger of loneliness and how to improve life satisfaction, why creativity is a crucial practice for everyone, and how you can truly learn from failure. IN-Q also shares some of his poetry as well as key moments in his journey to where he is today.

Specifically, we discuss::

Introduction (0:00)
IN-Q Performs His Poem “Growth AKA Goldfish” (1:32)
The Importance of Emotional Health and Vulnerability (5:48)
Does Expressing Emotions Show Weakness? (12:34)
The Creative Process and Overcoming Failure (19:06)
From Poetry to Platinum Hits: A Diverse Creative Journey (29:19)
The Intention Behind Poetry and Empowering Through Creativity (34:40)
The Creative Process: Inspiration, Writing, and Reflection (41:57)
Finding Play and Presence in Life (47:04)
A Poet's Journey: From Personal Struggles to Creative Expression (50:58)
Love, Relationships, and the Quest for Connection (1:01:09)
Launching "The Never-Ending Now" Poetry Journal and Album (1:12:46)
Closing with Empowerment: A Poem of Pride (1:14:06)
Outro (1:18:35)

Connect with IN-Q on Instagram. His website, in-q.com, is your go-to to learn more, listen to The Never Ending Now album, shop his journal and book, and more.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants