The Proof with Simon Hill

Join leading scientists Dr. Bill Harris, Dr. Joel Fuhrman, Dr. Gary Fraser, Dr. Phillip Calder, and Dr. Kristina Harris as they dive deep into omega-3 and omega-6 fatty acids. Discover the crucial roles these fats play in brain health and inflammation. They debunk common myths about omega-6s and emphasize the importance of balancing omega intake. Explore how genetics and diet influence fatty acid metabolism, and learn about optimal supplementation for better health outcomes.

Danny Lennon, a nutritionist known for his polite Irish demeanor, joins the discussion to unravel the foundations of a healthy diet. They explore the barriers to eating well in a profit-driven food system and share practical, evidence-based strategies for healthier eating. The conversation also dives into the challenges of adopting plant-based diets and the importance of omega-3 fatty acids, highlighting both plant and direct sources. Additionally, they reflect on aligning personal values with intentional living for better health outcomes.

Inigo San Millan, an expert in exercise science, joins a panel of distinguished guests including Roy Taylor, famed for his twin cycle model, Don Layman, who delves into skeletal muscle, nutrition scientist Alan Flanagan, endocrinologist Christos Mantzoros, and researcher Richard Johnson. They explore metabolic health's importance, the role of skeletal muscle and exercise in preventing diseases, and dietary strategies like the Mediterranean diet in managing diabetes and fatty liver disease. Insights on metabolic flexibility and individual dietary needs add a personal touch to their discussions.

Are eggs a friend or foe for your health? Dive into the science that reveals how your genetics play a crucial role in cholesterol absorption. Discover the difference between dietary and blood cholesterol, and learn about the two tests to determine if you're a cholesterol hyper-absorber. This enlightening discussion also provides dietary tips tailored for those sensitive to cholesterol, along with critical insights on egg consumption and heart health. Uncover the facts to make informed dietary choices!

In this engaging conversation, nutrition expert Simon Hill, who blends scientific rigor with holistic approaches, dives into the myths surrounding modern diets. He discusses ancestral eating patterns and the health benefits of whole foods versus ultra-processed options. Listeners will learn about the true impacts of saturated fats, polyunsaturated fatty acids, and the significance of personalized dietary choices. Simon also critiques popular trends like bone broth and the misconceptions surrounding anti-nutrients, emphasizing the need for a balanced and informed diet.

Simon Hill, a nutrition expert with a scientific background, dives deep into dietary fats and their health implications. He discusses essential versus non-essential fats and how they impact cardiovascular health and insulin resistance. The conversation highlights the dangers of certain oils in your kitchen and the crucial role of omega-3 and omega-6 fatty acids. Listeners gain practical recommendations for optimizing fat intake, emphasizing the importance of a balanced, plant-based diet to enhance long-term health.

Simon Hill, a nutritionist with advanced degrees in omega-3 fatty acids, delves into the surprising findings of a recent study questioning the heart health benefits of fish oil supplements. He discusses how individuals can assess their omega-3 levels and the importance of finding an optimal index. Exploring both sustainable algae options and traditional fish oil, Hill provides practical tips for supplementation and emphasizes the significance of dosages and EPA/DHA ratios for true health benefits, especially for vegans and vegetarians.

Simon Hill, a knowledgeable advocate for dietary changes focusing on health and nutrition, dives into a treasure trove of insights. He discusses saturated fat's role in heart health and how personalized nutrition can optimize well-being. Hill tackles the complexities of cholesterol and the benefits of incorporating plant proteins for meat eaters. He provides practical tips for those transitioning from animal to plant-based foods and emphasizes the importance of monitoring health markers. Finally, he explores the nutritional advantages of resistance training and muscle mass for better metabolic health.

Nick Norwitz, Oxford PhD graduate and Harvard Medical student, explores high cholesterol debates including Oreos vs statins, lean mass hyper-responders, and cholesterol management. Topics cover a self-experiment study with Oreos, managing statin discussions, debunking health claims, and personal health journeys like ulcerative colitis and the ketogenic diet.

Harvard Professor, Christos Mantzoros, discusses fatty liver disease, obesity, and hormones. Topics include new fat storage mechanisms, accurate body fat measurement, weight loss challenges, leptin's role, genetic influences on fat storage, and non-alcoholic fatty liver disease. Insights on evidence-based nutrition for liver health, estrogen's impact on metabolism, and addressing metabolic health crisis in the US.