The Proof with Simon Hill

The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc

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Apr 30, 2025
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INSIGHT

Gut Microbiome's Vital Roles

  • Your gut microbiome is a dynamic ecosystem affecting immunity, mood, and metabolism.
  • Microbes educate your immune system, protect your gut barrier, and communicate with your brain.
ADVICE

Diverse Plants Boost Gut Health

  • Eat 30 plus different plant foods weekly to boost microbial diversity and resilience.
  • Increase plant diversity gradually to avoid bloating and feed beneficial microbes with fibers and polyphenols.
ADVICE

Eat Fermented Foods Daily

  • Consume fermented foods daily to increase microbiome diversity and reduce inflammation.
  • Choose raw, unpasteurized fermented options with live and active cultures for maximum benefits.
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