In this solo episode of The Proof, I explore how to turn your gut into a thriving ecosystem and what might be silently harming it. You’ll learn the top 3 things to do for your microbiome, the 3 biggest mistakes to avoid, and how to support gut recovery after antibiotics.
Specifically, I cover:
- How your microbiome affects immunity, mood, metabolism, and more
- The best foods and habits to feed your gut
- My antibiotic recovery protocol
- Why plant diversity matters more than your diet label
- Gut health myths (like probiotic hype and “7-day resets”)
- Signs your gut health is improving without testing
Science-backed and practical. No fads, just evidence.
- How to Transform Your Gut Health Naturally (00:00)
- What Is the Gut Microbiome? (01:27)
- How Your Microbiome Supports the Immune System (02:08)
- The Gut-Brain Connection: How Microbes Influence Mood (03:17)
- Why the Gut Microbiome Changes Daily — And What It Means for Your Health (04:18)
- Top Expert-Backed Tips for a Healthy Gut Microbiome (04:43)
- Why Plant Diversity Is Crucial for Gut Health (05:15)
- Best Fermented Foods to Improve Gut Health (11:42)
- How Lifestyle Affects Your Gut Microbiome (15:35)
- Busting the Biggest Gut Health Myths (18:00)
- What’s Harming Your Gut? 3 Practices to Avoid (18:54)
- How to Heal Your Gut After Taking Antibiotics (20:47)
- Key Takeaways for Long-Term Gut Health Success (28:43)
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This episode is brought to you by:
38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.
Pique Tea
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Function Health
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Eimele
Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, and support the immune system, as well as heart and brain health. Follow [this link](https://eimele.com/essential-8/15660280.html.) for 20% off one-time purchases and subscriptions.
WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.
Simon Hill, MSc, BSc (Hons)
• Creator of theproof.com
• Host of The Proof with Simon Hill
• Author of The Proof is in the Plants
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Nourish your gut with my Plant-Based Ferments Guide and download my Two-Week Meal Plan.
