The Proof with Simon Hill

Ask me anything #1 | The Proof with Simon Hill, Msc, Bsc

62 snips
Mar 31, 2025
In a relaxed and conversational format, the hosts tackle audience questions on balancing fitness and parenthood, sharing humorous anecdotes about fatherhood. They delve into the controversial supplement methylene blue and debunk common nutrition myths, while discussing cholesterol in plant-based diets. Practical tips for busy lifestyles include efficient workout strategies. Plus, they touch on the mind-body connection and humorously share personal stories, like an unforgettable mishap in Bali.
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ADVICE

Balancing Fitness and Diet as a New Parent

  • Prioritize 30 grams of fiber daily and 30 grams of protein per meal.
  • Exercise two days a week: 45 minutes of resistance training followed by HIIT.
INSIGHT

Methylene Blue: Potential and Uncertainty

  • Methylene blue, a synthetic dye, has shown interesting effects on mitochondrial function and antioxidant activity.
  • However, long-term human studies on its efficacy and safety are lacking.
INSIGHT

Nutrition Myths Debunked

  • Carbohydrates are not inherently fattening; weight gain depends on overall energy balance.
  • Plant proteins contain all nine essential amino acids, despite some being "incomplete."
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