The Proof with Simon Hill

My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc

183 snips
May 7, 2025
This session tackles pressing health questions, from reversing arterial plaque to the safety of seed oils. It highlights underrated foods that support long-term health and debates the carnivore diet's environmental impact. The conversation extends to gut health recovery post-antibiotics and the efficacy of fasted cardio for fat loss. Additionally, personal reflections on alcohol consumption and cultivating intentional mornings are shared, providing insights into personal growth and daily performance habits.
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INSIGHT

Legumes Boost Longevity

  • Legumes like tofu and lentils are underrated for long-term health because they provide fiber and plant protein.
  • Increasing plant protein intake by replacing animal protein links to healthier aging and lower disease risk.
INSIGHT

Artery Plaque Can Regress

  • Plaque regression in arteries is possible, especially with lipid-lowering meds and dietary changes.
  • Mediterranean and plant-based diets also show promise for shrinking arterial plaque without meds.
INSIGHT

Top Biomarkers for Longevity

  • ApoB and VO2 max are key biomarkers to track for longevity.
  • Achieving optimal levels requires a plant-rich diet and regular physical activity, improving many other health markers.
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