Chapters00:00 Introduction to Rock Daisy and Its Founders03:09 The Origins of Rock Daisy06:16 Transition from NFL to Rock Daisy08:53 Building a Data Visualization Platform12:43 The Evolution of AMS and Customer Needs16:10 Challenges in Customization and Scalability19:27 The Impact of AMS on Athletic Performance21:46 Personal Experiences with Rock Daisy22:29 Building Rock Daisy: A Collaborative Journey23:37 Data Collection in Sports: Bridging the Gap24:53 Innovative Data Entry: Simplifying the Process29:13 Templates and Customization: Tailoring Data Insights31:51 Empowering Coaches: Sharing and Customizing Dashboards35:26 The Future of Rock Daisy: Workout Builder and Beyond40:02 Looking Ahead: AI and New Features for Coaches42:44 Introduction to Rock Daisy and Its Founders43:09 The Impact of Rock Daisy on Performance and Life

Chapters 00:00 Introduction to Coach Ron McKeefery 01:04 The Evolution of Coaching and Technology 03:43 Understanding Technology's Role in Coaching 07:29 Balancing Technology and Traditional Coaching 11:06 The Impact of GPS and Neuroscience in Training 13:39 Cognitive Skills and Practice Planning 17:50 The Evolving Role of Strength Coaches 21:38 Building Trust and Credibility 24:12 Navigating the NIL and Transfer Portal Era 28:50 Adapting Training Approaches 34:07 The Importance of Mental Strength

Chapters 00:00 Introduction and Background of Coach Hunter Eisenhower 03:15 Campus Buzz and Team Dynamics 05:55 Adjusting to Travel and Game Rhythm 08:49 The Role of Force Plates in Performance Monitoring 11:25 Understanding Speed and Jump Metrics 14:11 Teasing Out Fatigue and Adaptation 17:10 Data Consistency and Its Importance 19:56 Practical Applications of Force Systems 22:49 Fast Force vs. High Force Training 29:40 Understanding Reactive Strength and Its Importance 30:46 The Four Jump Test: A Practical Approach 33:09 Metrics for Assessing Elasticity in Athletes 34:05 Balancing Elasticity and Muscular Strength 37:32 Individualization in Training Programs 38:03 Managing Individual Needs in a Team Setting 40:48 The Role of Relationships in Coaching 45:59 Evolving Perspectives on Coaching Impact 51:40 Navigating Personal and Professional Growth 54:31 OUTRO

Chapters 00:00 Introduction and Background of Coach Jordan Collins 04:11 Transition to Speed Development and Injury Prevention 07:02 Assessment Process for Athletes 09:54 Utilizing Technology in Training Assessments 12:47 Understanding Asymmetries in Athletic Performance 15:38 The Importance of Horizontal Strength Training 18:22 Integrating Speed and Power Training 21:22 Educating Athletes on Movement Mechanics 24:11 Conclusion and Future Directions 24:45 Unlocking Hip Extension for Athletes 28:04 Navigating Return to Play: Injury Recovery Insights 41:19 Coaching Strategies for Team Settings 44:52 Inside DBC: A Comprehensive Training Facility 48:16 Evolving Perspectives: From Strength to Movement 49:02 Exploring Spinal Engine Theory 50:40 Outro

Jeremy Frisch, a coach focused on youth athletic development, shares insights on nurturing young athletes. He discusses the importance of foundational movement skills and creating engaging training environments. Topics include defining a 'good mover' by evaluating coordination and balance, enhancing athletic performance through innovative coaching techniques, and the critical role of parental support. Frisch emphasizes integrating play into training to foster a positive atmosphere while adapting coaching methods to meet individual athlete needs.

Chapters 00:00 The Journey of a Coach 06:28 The Importance of Grit and Hard Work 12:15 Navigating Modern Training Challenges 18:07 Finding Balance in Training 23:52 The Role of Environment in Training 33:05 Navigating Youth Environments 38:50 The Importance of Movement Diversity in Youth Training 46:45 Creating Safe Spaces for Play 54:35 Future Directions in Strength Training 01:00:30 Authenticity in Coaching and Social Media 01:02:01 Outro

00:00 Introduction to Coach Seth McFerrin 07:10 Facility Overview and Management 13:00 Facility Features and Design 19:38 In-Season Training Strategies 25:01 Nuances of Olympic Lifting and VBT 31:42 Auto-Regulation and Weight Adjustments 41:16 Weekly Undulating Periodization in Training 46:23 Game Day Training Strategies 54:52 Adapting Training for Young Athletes 01:02:21 Outro

Chapters 00:00 Introduction and Personal Connection 04:28 Transitioning to Florida and Coaching Challenges 06:57 The Importance of Building Relationships in Coaching 09:35 Adapting to New Environments and Technologies 12:32 The Evolution of Coaching Philosophy 15:05 Exploring Neurological Approaches in Performance 17:53 Integrating Technology in Training 20:20 The Role of Heart Rate in Basketball Training 23:11 Utilizing Force Plates for Athlete Development 34:48 The Importance of Play in Development 37:24 Understanding Injury Mechanisms 37:53 The Role of Force in Athletic Performance 40:05 Strength Training: Tools and Techniques 43:44 Max Strength vs. Peak Power 46:15 Defining Strength Beyond the Barbell 48:07 The Art and Science of Movement 51:33 Skill Acquisition in Young Athletes 56:25 Balancing Strength and Skill Development 01:02:38 Future Directions in Athletic Training 01:05:21 Outro

Chapters 00:00 Introduction to Coach Darren Hansen 07:35 Incorporating Speed Training into the Program 13:15 Session Structure and Training Template 18:37 Understanding Universal Speed Rating (USR) 28:21 Innovative Metrics for Athletic Performance 35:51 Understanding Speed Training and Treadmill Use 48:21 Evolving Coaching Perspectives 53:50 Outro

Chapters 00:00 Introduction and Background of Coach Brandon Davis 04:55 Brandon's Journey in Strength and Conditioning 07:40 Transitioning Training Methods: The Clean Debate 10:28 Building Relationships and Adding Value as a Coach 12:50 The Importance of Internships and Career Progression 15:40 Current Training Challenges and Strategies 18:36 Simplifying Training Systems and the Strength Deficit Concept 24:49 Evolving Strength Training Strategies 31:40 Adapting Coaching Philosophies 36:51 Innovative Approaches to Middle School Training 42:35 Refining Movement Patterns for Young Athletes 47:44 Innovative Training Techniques 50:11 Sprinting and Conditioning Strategies 53:23 The Importance of Competition in Training 57:30 Integrating Fun into Conditioning 01:03:08 The Role of Sports Performance Coaches 01:06:37 Outro