E11: Darren Hansen - Universal Speed Rating

Dec 9, 2024

53:57

Chapters

00:00 Introduction to Coach Darren Hansen

07:35 Incorporating Speed Training into the Program

13:15 Session Structure and Training Template

18:37 Understanding Universal Speed Rating (USR)

28:21 Innovative Metrics for Athletic Performance

35:51 Understanding Speed Training and Treadmill Use

48:21 Evolving Coaching Perspectives

53:50 Outro

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