E13: Seth McFerrin - Liberty Creek's Cutting Edge Program

Dec 29, 2024

01:02:28

00:00 Introduction to Coach Seth McFerrin

07:10 Facility Overview and Management

13:00 Facility Features and Design

19:38 In-Season Training Strategies

25:01 Nuances of Olympic Lifting and VBT

31:42 Auto-Regulation and Weight Adjustments

41:16 Weekly Undulating Periodization in Training

46:23 Game Day Training Strategies

54:52 Adapting Training for Young Athletes

01:02:21 Outro

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