Chapters

00:00 Introduction and Background of Coach Hunter Eisenhower

03:15 Campus Buzz and Team Dynamics

05:55 Adjusting to Travel and Game Rhythm

08:49 The Role of Force Plates in Performance Monitoring

11:25 Understanding Speed and Jump Metrics

14:11 Teasing Out Fatigue and Adaptation

17:10 Data Consistency and Its Importance

19:56 Practical Applications of Force Systems

22:49 Fast Force vs. High Force Training

29:40 Understanding Reactive Strength and Its Importance

30:46 The Four Jump Test: A Practical Approach

33:09 Metrics for Assessing Elasticity in Athletes

34:05 Balancing Elasticity and Muscular Strength

37:32 Individualization in Training Programs

38:03 Managing Individual Needs in a Team Setting

40:48 The Role of Relationships in Coaching

45:59 Evolving Perspectives on Coaching Impact

51:40 Navigating Personal and Professional Growth

54:31 OUTRO