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Inside The Numbers: RockDaisy Sports Performance Podcast
E16: Jordan Collins - The Science of Speed Training and Injury Prevention
Jan 17, 2025
50:47
Chapters
00:00 Introduction and Background of Coach Jordan Collins
04:11 Transition to Speed Development and Injury Prevention
07:02 Assessment Process for Athletes
09:54 Utilizing Technology in Training Assessments
12:47 Understanding Asymmetries in Athletic Performance
15:38 The Importance of Horizontal Strength Training
18:22 Integrating Speed and Power Training
21:22 Educating Athletes on Movement Mechanics
24:11 Conclusion and Future Directions
24:45 Unlocking Hip Extension for Athletes
28:04 Navigating Return to Play: Injury Recovery Insights
41:19 Coaching Strategies for Team Settings
44:52 Inside DBC: A Comprehensive Training Facility
48:16 Evolving Perspectives: From Strength to Movement
49:02 Exploring Spinal Engine Theory
50:40 Outro
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