Chapters 00:00 The Unconventional Journey of Justin Ochoa 11:21 Building a Basketball-Focused Training Facility 20:18 Individualized Training for Basketball Athletes 29:35 Blending Strength and Skill Coaching 33:47 Taking Responsibility in Coaching 34:40 Jump Development Strategies 36:23 Balancing Strength and Elasticity 38:48 Understanding RSI in Training 47:25 The Value of Velocity-Based Training (VBT) 01:01:05 Outro

Chapters 00:00 Introduction and Personal Anecdotes 02:55 The Journey to Return to Play Passion 04:43 Challenges in Return to Play Processes 06:55 Case Study: College Soccer Player's Recovery 18:01 Scaling Return to Play in Team Settings 23:49 Communication and Collaboration in Return to Play 27:14 Communication in Injury Management 34:20 Speed Training Fundamentals 47:44 Evolving Perspectives in Strength Training 52:13 Outro

Chapters 00:00 Introduction and Background 04:34 The Journey into Sports Science and Coaching 07:30 The Role of Technology in Strength Coaching 10:30 Data Management and Workflow at Brock University 13:17 Utilizing RPE and Wellness Metrics 17:04 Performance Tracking and Testing Methods 22:38 Insights on Athlete Monitoring and Reporting 28:23 The Importance of Force Plates in Training 35:24 Tech Selection and Implementation in Coaching 39:05 Reflections on Coaching Philosophy 47:49 Current Learning and Research Focus 54:39 Conclusion and Resources

Chapters 00:00 Coach Phillis Introduction 04:47 Navigating the New Landscape of College Football 07:09 The Transition to Head Coach: Lessons Learned 09:37 Building Trust and Communication in Coaching 12:29 Embracing Technology in Training 14:51 Individualized Programming: The Key to Performance 17:22 Velocity-Based Training: Strategies and Protocols 26:05 Understanding Velocity-Based Training (VBT) and Auto-Regulation 29:10 The Role of Competition and Communication in Training 32:53 Developing Peak Power: Training Strategies and Considerations 38:25 Mental Toughness: Discipline, Grit, and Task-Specific Challenges 42:34 The Importance of Communication in Coaching and Learning 44:23 Outro

RockDaisy AMS - rockdaisy.com  The top athlete management software in performance. CLH Strength - clhstrength.com Performance Coach Education, eBooks, and Courses Chapters 00:00 Introduction to Strength and Conditioning in Football 06:16 Training Logistics and Facility Setup 11:55 Maximizing Training Efficiency with Supersets 18:17 The Role of Velocity-Based Training (VBT) 25:17 Understanding Data in Strength Training 31:05 Bridging the Gap Between Strength Coaches and Football Coaches 59:02 Reflections on Coaching Philosophy and Development

Free Trial RockDaisy Athlete Management System! rockdaisy.com/ams Strength and Conditioning Education, Courses, & Books clhstrength.com Chapters 00:00 Introduction to Coach Stephanie Grubbs 04:33 Understanding Sports Science in Strength Conditioning 07:36 Data Collection in Sports Science 10:21 Building a Sports Science Program from Scratch 13:18 The Importance of Communication in Coaching 16:10 Utilizing Force Plates in Training 18:56 Microdosing Strength Training for Volleyball 21:33 The Role of Sports Science in Athlete Management 24:24 Mentorship and Professional Growth 27:20 Final Thoughts and Future Directions

rockdaisy.com/ams clhstrength.com Chapters 00:00 Introduction to Strength Coaching at Gainesville 04:26 The Unique Dynamic of Dual Strength Coaches 07:35 Off-Season Training Strategies and Schedules 10:27 Utilizing Technology in Training: GPS and Data Analysis 13:24 Injury Prevention and Recovery Strategies 16:22 The Role of Nutrition in Athletic Performance 19:33 Building Relationships with Coaches and Players 22:24 Assessing Athletic Potential: Key Metrics 25:21 The Evolution of Training Philosophy 28:31 Future Goals and Continuous Learning in Coaching 01:03:39 Introduction to Coach Nate Mathis and Gainesville High School 01:04:07 Training Philosophy and Technology in Football Performance

Chapters 00:00 The Development of the OVR Jump Technology 10:00 Measuring and Tracking Jumps for Improved Performance 19:05 The Importance of Intent in Jump Training 29:16 Challenges and Benefits of Training Young Athletes 35:01 The Portability and Ease of Use of the OVR Jump 45:36 Improving Performance through Measured and Tracked Jumps 46:33 Understanding the Mechanism Behind Training 47:44 The Concept of Daily Training Max 48:56 The Role of Intensity and Volume in Training 49:24 The Relationship Between Frequency and Intensity 51:50 The Significance of Tracking and Measuring Data 55:11 The Importance of Developing Foot and Ankle Strength 58:58 Improving Ground Contact Time with Hurdle Hops 01:08:37 The Contextual Nature of Training Methods 01:14:17 The Value of Testing and Making Informed Changes 01:32:36 The Benefits of OVR Performance Products

Takeaways • Internships provide valuable hands-on experience and are essential for qualifying as a full-time strength coach. • Clear communication and setting expectations are crucial when onboarding coaches and replicating oneself within a system. • The training system at Triple F includes a comprehensive progress report and assessment that takes into account biological maturation. • Understanding biological maturation can help tailor training programs to individual athletes' needs and potential. • Accountability and consistency are key factors in achieving progress and development in training. Data collection and analysis are essential in strength and conditioning programs to identify weaknesses and track progress. • Standardized tests and benchmarks provide a reference point for athletes and help motivate them to improve. • Implementing individualized programming in a group setting can be challenging, but the private sector can provide specialized training. • Coaches looking to start collecting data should select key tests, determine standards, and use automation tools to streamline the process. Timestamps 00:00 The Importance of Internships and Onboarding 04:50 The Training System at Triple F 13:54 Understanding Biological Maturation 19:08 Consistency and Accountability 25:37 Categorizing Athletes Based on Performance in Specific Tests 36:26 Coaching Advice: Getting Started with Data Collection 49:52 Upcoming Workshop: Building a Basic Reporting Structure 59:36 Conclusion RockDaisy Athlete Management System Free Trial CLH Strength Performance Solutions

Listen to the preview of the Inside the Numbers Sports Performance Podcast hosted by Coach Cody Hughes. Learn what this podcast is all about and what to expect from the episodes released on this channel. rockdaisy.com