Takeaways

• Internships provide valuable hands-on experience and are essential for qualifying as a full-time strength coach.

• Clear communication and setting expectations are crucial when onboarding coaches and replicating oneself within a system.

• The training system at Triple F includes a comprehensive progress report and assessment that takes into account biological maturation.

• Understanding biological maturation can help tailor training programs to individual athletes' needs and potential.

• Accountability and consistency are key factors in achieving progress and development in training. Data collection and analysis are essential in strength and conditioning programs to identify weaknesses and track progress.

• Standardized tests and benchmarks provide a reference point for athletes and help motivate them to improve.

• Implementing individualized programming in a group setting can be challenging, but the private sector can provide specialized training.

• Coaches looking to start collecting data should select key tests, determine standards, and use automation tools to streamline the process.

Timestamps

00:00 The Importance of Internships and Onboarding

04:50 The Training System at Triple F

13:54 Understanding Biological Maturation

19:08 Consistency and Accountability

25:37 Categorizing Athletes Based on Performance in Specific Tests

36:26 Coaching Advice: Getting Started with Data Collection

49:52 Upcoming Workshop: Building a Basic Reporting Structure

59:36 Conclusion

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