Chapters

00:00 The Unconventional Journey of Justin Ochoa

11:21 Building a Basketball-Focused Training Facility

20:18 Individualized Training for Basketball Athletes

29:35 Blending Strength and Skill Coaching

33:47 Taking Responsibility in Coaching

34:40 Jump Development Strategies

36:23 Balancing Strength and Elasticity

38:48 Understanding RSI in Training

47:25 The Value of Velocity-Based Training (VBT)

01:01:05 Outro