Chapters

00:00 The Development of the OVR Jump Technology

10:00 Measuring and Tracking Jumps for Improved Performance

19:05 The Importance of Intent in Jump Training

29:16 Challenges and Benefits of Training Young Athletes

35:01 The Portability and Ease of Use of the OVR Jump

45:36 Improving Performance through Measured and Tracked Jumps

46:33 Understanding the Mechanism Behind Training

47:44 The Concept of Daily Training Max

48:56 The Role of Intensity and Volume in Training

49:24 The Relationship Between Frequency and Intensity

51:50 The Significance of Tracking and Measuring Data

55:11 The Importance of Developing Foot and Ankle Strength

58:58 Improving Ground Contact Time with Hurdle Hops

01:08:37 The Contextual Nature of Training Methods

01:14:17 The Value of Testing and Making Informed Changes

01:32:36 The Benefits of OVR Performance Products