The Stablemaster Speaks - The Art of the Marathon
John Starrett
Strava group: https://www.strava.com/clubs
Open Strava Group: https://www.strava.com/clubs/1119827
John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard).
He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers.
In an entertaining format, he sates runners' cravings for knowledge.
Open Strava Group: https://www.strava.com/clubs/1119827
John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard).
He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers.
In an entertaining format, he sates runners' cravings for knowledge.
Episodes
Mentioned books
Aug 3, 2023 • 32min
Specificity, taper, detraining, Mauritius winners, and super shoes winner.
Dive into the rollercoaster journey of Mauritius, filled with viral incidents and logistical nightmares. Hear about the significance of specificity, tapering, and the risks of detraining in marathon training. Explore a real-life case study on Aoife's progression to marathon readiness. Plus, essential taper strategies and common mistakes are discussed. And don't miss the exciting announcements of super shoe and holiday winners! It’s a blend of humor, insight, and real-life challenges, perfect for any running enthusiast.
Jun 21, 2023 • 34min
Gangsta’s paradise and glamour girls
The title says it all.
May 11, 2023 • 30min
Q & A
Answering listeners’ questions…
Apr 27, 2023 • 32min
Appropriate stress, recovery, and adaptation.
Uncover the secrets of marathon training as the hosts announce winners of super shoes and discuss the significance of adaptations. They break down the overload principle, emphasizing the importance of personalized training loads. Explore the differences between rest and recovery, and learn why sleep is crucial. Discover how increasing capillaries and mitochondria leads to better performance. Finally, get insights into tapering strategies and race-week preparation to ensure you're ready for that sub-three goal.
Apr 13, 2023 • 29min
The second pillar: easy runs and rest
The focus is on rest and recovery as crucial elements of marathon training. It delves into the importance of easy runs, defining the right pace to enhance performance while preventing injury. Key insights include tips on post-marathon recovery, emphasizing a week off followed by light running. The discussion also covers midseason breaks and the benefits of forced recovery periods. Practical advice on mileage limits during easy runs ensures runners avoid unnecessary stress, while conversation pace techniques are highlighted for both elites and amateurs.
Apr 5, 2023 • 28min
8 Pillars of Marathon Training
Listeners can win an incredible stay in Mauritius and high-tech super shoes in exciting competitions! The show dives into the ongoing Zane Robertson saga amid investigations in Kenya. It also introduces the eight pillars of marathon training, starting with the transformative overload principle, designed to enhance runner adaptation. Tailoring training for different experience levels is explored, along with elite session examples for building race readiness. Plus, strategies for racing in heat and humidity are discussed!
Mar 29, 2023 • 30min
Zane Robertson Bust Continued
Update on the criminal investigation into the Zane Robertson doping/smuggling saga.
Mar 28, 2023 • 46min
Prof. Andy Jones-Temporal Flow Training-Zane Robertson
Discover the innovative training philosophy of Temporal Flow Training focused on enhancing fatigue resistance. Insights from Prof. Andy Jones delve into the science of running, including physiological markers and the infamous sub-two-hour marathon project. The shocking case of Zane Robertson's EPO scandal is explored, raising important questions about doping in athletics. Additionally, witty anecdotes and coaching philosophies bring a personal touch to the discussion, along with exciting contests to win super shoes and a dream holiday in Mauritius!
Mar 28, 2023 • 4min
World Exclusive: Zane Robertson about to be arrested.
Following work between myself and a senior officer in the Kenyan Directorate of Criminal Investigation (DCI), Zane Robertson is about to be arrested for smuggling dope into Kenya. The DCI and the Anti Doping Agency of Kenya triggered a joint intelligence operation this week to arrest dopefiend and self-confessed dope smuggler, Zane Robertson. The agencies will swoop in on targeted training camps, coaches, and runners, mainly foreigners operating out of Iten.
Mar 15, 2023 • 32min
The marathon is about art, not science.
Dive into the art of marathon running, where challenges meet creativity! Discover why marathon training melds physical, mental, and lifestyle demands. John contrasts the joy of running versus chasing personal bests and explores the emotional pull behind it. Learn about the artistic coaching style that goes beyond science, featuring insights on legendary coaches and emerging visionary methods. Expect practical tips on marathon selection and logistics, alongside cautionary advice on common training misfires.
