The Stablemaster Speaks - The Art of the Marathon

Explore the transformative power of hill training for marathon runners of all levels. Learn about the signature 8x8 hill blasts that enhance speed and efficiency. Hear about age-related risks and the importance of gradual progression in training. Discover the benefits of proper form with drills and cues like 'tall, relaxed, pendulum, pop.' Dive into practical tips on reps, race-week adjustments, and how these techniques can benefit slower beginners. Real athlete case studies highlight the remarkable gains from this training approach.

In depth look at the Running with the Kenyans camp and the Coaching the Coaches course in Kenya. Also, details on how you can win a two-week holiday in a four bedroom villa with a pool in Mauritius.

In this episode we look at the autumn racing, all the latest news and gossip, and how to pick the perfect coach.

Delve into the fascinating world of elite marathon training with insights on warm weather and altitude training. Discover Aoife Cooke's inspiring transition from club runner to Olympian, including her intensive training in Kenya. Learn about the nuances of heat adaptation and the importance of tailored training plans. John shares strategies for combining altitude training with heat exposure, and discusses critical race-day execution factors that can make or break an athlete's performance. Get ready for an exhilarating journey into the art of marathon running!

Discover the latest on stable news, including impressive personal bests and group highlights. Learn how COVID impacts recovery, with advice on rest policies and return-to-running protocols. John shares insights on marathon preparation, from establishing a strong Superbase to managing specific training phases. Explore detailed strategies for building endurance and incorporating speed without injury. With guidance on tapering and pacing, this discussion will equip you to tackle upcoming races confidently.

Explore the intricacies of marathon running, from defining elite standards to discussing how COVID-era training can boost performance. Learn why most runners should stick to one marathon a year, and discover the importance of focusing on half-marathon fitness for improving longer race times. John shares insights on recovery phases post-marathon and offers tips on setting marathon pace from half-marathon results. This engaging discussion digs deep into the realities of training and the vibrant world of competitive running.

Join the hosts as they launch into the depths of marathon culture and coaching. Hear about the journey of Stazza's Stable, born from platforms like Strava and online forums. John shares insights from his impressive 37-year coaching career and discusses innovative coaching methods. Learn about the support community, race reports, and subsidized training trips to Kenya. Plus, discover initiatives for nurturing young talent through free coaching and specialized education. This is a marathon enthusiast's treasure trove!