The Stablemaster Speaks - The Art of the Marathon Hill Training.
Mar 8, 2023
Explore the transformative power of hill training for marathon runners of all levels. Learn about the signature 8x8 hill blasts that enhance speed and efficiency. Hear about age-related risks and the importance of gradual progression in training. Discover the benefits of proper form with drills and cues like 'tall, relaxed, pendulum, pop.' Dive into practical tips on reps, race-week adjustments, and how these techniques can benefit slower beginners. Real athlete case studies highlight the remarkable gains from this training approach.
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Recent Runner Breakthroughs
- John recounts several athlete successes from his coaching group, including big PBs and race wins.
- These examples illustrate rapid progress under his coaching and set context for training methods he uses.
A New Take On Marathon Training
- John is writing a marathon book that reframes common training structures and includes history and science.
- He plans to publish in autumn and says it blends humour, personal structure, and novel training perspectives.
Introduce Hills Gradually
- Introduce hill training gradually and tailor it to age and event distance.
- Avoid hill sprints if you have unresolved Achilles issues and progress volume cautiously to reduce injury risk.