The Stablemaster Speaks - The Art of the Marathon

The second pillar: easy runs and rest

Apr 13, 2023
The focus is on rest and recovery as crucial elements of marathon training. It delves into the importance of easy runs, defining the right pace to enhance performance while preventing injury. Key insights include tips on post-marathon recovery, emphasizing a week off followed by light running. The discussion also covers midseason breaks and the benefits of forced recovery periods. Practical advice on mileage limits during easy runs ensures runners avoid unnecessary stress, while conversation pace techniques are highlighted for both elites and amateurs.
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INSIGHT

Fatigue Resistance Matters

  • Temporal flow training targets fatigue resistance that lets athletes hold near half‑marathon pace in the marathon.
  • This quality may explain elite marathoners' superior late‑race performance beyond traditional VO2 and threshold metrics.
ADVICE

Planned Post‑Marathon Recovery

  • Take a full week off after a marathon and follow with two weeks of easy running to recover.
  • Resume light sessions after three weeks if the marathon was near your full potential to avoid burnout or niggles.
INSIGHT

Recovery Is The Multiplier

  • Appropriate stress plus recovery equals adaptation; recovery is the misunderstood multiplier.
  • Without planned recovery you risk injury, burnout, and stalled progress despite high training load.
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