The Stablemaster Speaks - The Art of the Marathon Prof. Andy Jones-Temporal Flow Training-Zane Robertson
Mar 28, 2023
Discover the innovative training philosophy of Temporal Flow Training focused on enhancing fatigue resistance. Insights from Prof. Andy Jones delve into the science of running, including physiological markers and the infamous sub-two-hour marathon project. The shocking case of Zane Robertson's EPO scandal is explored, raising important questions about doping in athletics. Additionally, witty anecdotes and coaching philosophies bring a personal touch to the discussion, along with exciting contests to win super shoes and a dream holiday in Mauritius!
AI Snips
Chapters
Transcript
Episode notes
Fatigue Resistance Is A Core Performance Pillar
- Andrew Jones highlights fatigue resistance as a key trait in elite marathoners alongside VO2max and economy.
- John Starrett calls this the core of his Temporal Flow Training approach to sustain form when tired.
Structure Training Into Three Phases
- Build training around time-phased blocks: super base, marathon bridge, specific phase to progressively develop endurance and speed.
- Use progressive structured sessions to create fatigue resistance and transfer speed into longer race paces.
Canova's Predictive Coaching Moment
- John recounts dinner with Renato Canova and Thomas where Canova predicted Julian Bond's race time exactly from observation.
- That moment sparked John's epiphany about intuitive coaching and led to his training ideas.