The Stablemaster Speaks - The Art of the Marathon 8 Pillars of Marathon Training
Apr 5, 2023
Listeners can win an incredible stay in Mauritius and high-tech super shoes in exciting competitions! The show dives into the ongoing Zane Robertson saga amid investigations in Kenya. It also introduces the eight pillars of marathon training, starting with the transformative overload principle, designed to enhance runner adaptation. Tailoring training for different experience levels is explored, along with elite session examples for building race readiness. Plus, strategies for racing in heat and humidity are discussed!
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Episode notes
How The Competitions Work
- John runs two competitions: a Mauritius villa stay and a super-shoes draw with entry rules tied to coaching status.
- He explains monthly sub-draws and bonus entries for coached athletes via his channels.
Zane Robertson Tip Passed To Kenyan Authorities
- John reported passing information about Zane Robertson to Kenya's Director of Criminal Investigations.
- He expects the Athletics Integrity Unit and authorities to manage public releases now.
Progressive Overload With Recovery
- Use progressive overload tailored to the athlete's level, increasing distance, speed, or reducing recovery to create adaptation.
- Pair each overload with appropriate recovery to avoid injury and ensure the desired gains.