The Stablemaster Speaks - The Art of the Marathon Specificity, taper, detraining, Mauritius winners, and super shoes winner.
Aug 3, 2023
Dive into the rollercoaster journey of Mauritius, filled with viral incidents and logistical nightmares. Hear about the significance of specificity, tapering, and the risks of detraining in marathon training. Explore a real-life case study on Aoife's progression to marathon readiness. Plus, essential taper strategies and common mistakes are discussed. And don't miss the exciting announcements of super shoe and holiday winners! It’s a blend of humor, insight, and real-life challenges, perfect for any running enthusiast.
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Viral Generosity In Mauritius
- John recounts a viral incident where a Russian man threw money in a mall, then bought food and phones to give away before being arrested and deported.
- The story highlights the surreal, public generosity John observed while in Mauritius.
Fall That Reopened Old Injuries
- John describes a fall while jogging that broke a finger and re-aggravated an old elbow injury, causing significant pain and medical visits.
- The story explains why he was sidelined and rusty before recording the episode.
Hiring Local Help Went Awry
- John hired a local chef, Mackenzie, to help with cooking and shopping while he recovered, paying the chef's girlfriend to manage the wages.
- Transport and the chef's drinking problem complicated the arrangement, so John bought a moped to help solve access issues.
