The Stablemaster Speaks - The Art of the Marathon Appropriate stress, recovery, and adaptation.
Apr 27, 2023
Uncover the secrets of marathon training as the hosts announce winners of super shoes and discuss the significance of adaptations. They break down the overload principle, emphasizing the importance of personalized training loads. Explore the differences between rest and recovery, and learn why sleep is crucial. Discover how increasing capillaries and mitochondria leads to better performance. Finally, get insights into tapering strategies and race-week preparation to ensure you're ready for that sub-three goal.
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How To Enter John's Prize Draws
- Enter competitions by listening for the podcast question and messaging John via Instagram, website, or WhatsApp.
- He draws entrants monthly, then selects finalists in a second hat for the big Mauritius prize draw.
Super-Shoe Winners Announced
- John announced two super-shoe winners from his Strava group and will contact them for sizing and delivery.
- He highlighted doing extra draws to get community members winning prizes, naming Julie Montgomery and Finbar Kekoran as winners.
Club Runners Delivered Big PBs
- John celebrated club runners' strong London Marathon results and multiple big PBs from his group.
- He named runners and PBs including Carl Gloucester (2:34) and Stuart Robertson (2:40:43) to illustrate recent successes.