The Flex Success Podcast

The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like. Something worth sharing Team Evil Memebership Mentions (1) The Muscle & Strength Pyramid (book) by Eric Helms (2) Training volume landmarks for muscle growth Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to:   Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #26 - Dr Jordan Shallow - How To Load a Dishwasher In this episode with Dr. Jordan Shallow aka 'The Muscle Doc', we talked powerlifting, posture, the scope of chiropractors and a variety other interesting mini discussions, including a healthy dose of shit talk. Something worth sharing Book: 'If this is a man' by Primo Levi Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Jordan Shallow, head to: Jordan's Instagram Jordan's Website --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual chat, we discuss how powerlifters can potentially benefit from this phase of at home training and isolation and Thomas briefly discusses the 3 fundamental factors of biomechanical strength that we all possess. Something worth sharing The barefoot investor Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Thomas Lilley, head to: Thomas Instagram Thomas Website  --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #24 - Using massage to improve your performance with Matt Stenzel Massage. We aren't talking about the dodgy Thai place up the road that does the same thing to each person that walks in the door... well maybe some extras for 'special customers'. We are talking sports and remedial massage with none other than Matt Stenzel, powerlifter and director of Axiom Performance Recovery. Axiom work with a range of clients but a big bulk of these are powerlifters seeking injury prevention, pain relief, recovery and preservation of their soft tissue through such a demanding sport. Something worth sharing Impact Theory (podcast). Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Matt Stenzel, head to: His website Matt's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #23 - What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea Too often, trainers stop learning once they have their PT certificate. This is problematic for many reasons, and this podcasts unpicks this, as well as other common mistakes made by 'industry profesionals'. Something worth sharing (1) Just Get Good FB group (2) STCfit podcast Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Ben Scott & Jason Galea, head to: Ben's Facebook  Jason's Facebook --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #22 - Alternative diet strategies for a bodybuilding contest prep with Eric Helms We know of the same ol chicken and broccoli, with fasted cardio comp prep template. Then later entered the IIFYM / flexible dieitng / macro tracking comp prep idea... but there is a  third path to stage discussed in this episode, along with a breif tour of the evolution in the bodybuilding, some ideas for better time/energy management and so much more. Something worth sharing A short course on 'Transitioning away from macro tracking' on the 3DMJ website Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Eric Helms, head to: Eric's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #21 - The Invasiveness Disruption Scale with Dean and Lizzy In their first solo episode together, Co-Directors and coaches, Dean and Lizzy discuss ways to minimise the disruption and invasiveness of a diet on your lifestyle. How can you diet for fat loss with the least amount of disruption to your lifestyle and how does that compare to someone in a contest prep? Something worth sharing Perth seminar Guys We F**ked Podcast Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about our hosts, head to: Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #20 - The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman Owners of Creature Fitness & hosts of The Mind Muscle Project podcast Lachy & Raph join us for a discussion on the changing landscape of CrossFit, the importance of letting go when things no longer serve your purpose and so much more Something worth sharing (1)Naval Podcast (2) Seth Godin (3) Change Maker, a book by John Berardi Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about The boys, head to: The Boys Instagram https://linktr.ee/themindmuscleproject --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #16 - Carbohydrates and Steroids with The Evil Genius, Broderick Chavez. If you want to manipulate your physique or performance, understand the fundamentals first Drugssssss. This topic is taboo and rarely spoken about outside of whispers in the locker room but we are raising the volume and bringing it to your lounge room. Broderick Chavez aka 'The Evil Genius' is known as 'the drug guy'. His bread and butter are educating people on performance-enhancing drugs and helping them optimise their drug cycles, so it’s not surprising this is what we spoke about in this podcast. Enjoy! Life After Dieting Ebook Something worth sharing Members portal  Greg Doucette debate  Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Broderick, head to: Broderick's Instagram Evil Genius Website  --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #18 - The Mindset of an Elite Powerlifter with Matthew Bartholomew Knowing your limitations for pain. When is going hard too hard? Matty Bartholomew is an elite level Australian powerlifter competing under the Powerlifting Australia banner. In this episode, Matt talks about the mindset of his earlier years as a high school rowing athlete and how the 'pain is success' concept may or may not be effective as a powerlifter. Something worth sharing Using a diary to reflect on your day The subtle art of not giving a fuck - Mark Manson... Everything Is Fucked - Mark Manson Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Matt, head to: Matt's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message