The Flex Success Podcast

The Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to face seminars all around the world, his huge audience on instagram & youtube and through his app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Eugene Teo, head to: Eugene's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #30 - What makes a good client? with Dean & Lizzy 'Just do as I tell you' says the coach that views the coach client relationship as a dictatorship, not a respectful partnership. In actual fact 'just doing what I tell you', or 'full compliance' is not what makes a 'good client'. In this episode Dean & Lizzy discuss what does, and how you can improve your coaching experience as a client... of course, it takes two to tango so check out next week’s episode on what makes a coach. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way. Something worth sharing (1) "Seek first to understand, then to be understood" - Dr.Stephen Covey  (2) Understand the methods behind the madness - unknown Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Luke Leaman, head to: Luke's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female powerlifter in Australia in a male-dominated sport. Jess touches on her entry into lifting, her most recent best total of 500kg (in the gym) and the demolition, rebuild and re-opening of her gym, The Booty Parlour. Jess also gives us some insight into how she uses strength training to help the women of Australia! Something worth sharing Contagion Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Jess Zukowski, head to: Jess Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like. Something worth sharing Team Evil Memebership Mentions (1) The Muscle & Strength Pyramid (book) by Eric Helms (2) Training volume landmarks for muscle growth Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to:   Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #26 - Dr Jordan Shallow - How To Load a Dishwasher In this episode with Dr. Jordan Shallow aka 'The Muscle Doc', we talked powerlifting, posture, the scope of chiropractors and a variety other interesting mini discussions, including a healthy dose of shit talk. Something worth sharing Book: 'If this is a man' by Primo Levi Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Jordan Shallow, head to: Jordan's Instagram Jordan's Website --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual chat, we discuss how powerlifters can potentially benefit from this phase of at home training and isolation and Thomas briefly discusses the 3 fundamental factors of biomechanical strength that we all possess. Something worth sharing The barefoot investor Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Thomas Lilley, head to: Thomas Instagram Thomas Website  --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #24 - Using massage to improve your performance with Matt Stenzel Massage. We aren't talking about the dodgy Thai place up the road that does the same thing to each person that walks in the door... well maybe some extras for 'special customers'. We are talking sports and remedial massage with none other than Matt Stenzel, powerlifter and director of Axiom Performance Recovery. Axiom work with a range of clients but a big bulk of these are powerlifters seeking injury prevention, pain relief, recovery and preservation of their soft tissue through such a demanding sport. Something worth sharing Impact Theory (podcast). Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Matt Stenzel, head to: His website Matt's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #23 - What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea Too often, trainers stop learning once they have their PT certificate. This is problematic for many reasons, and this podcasts unpicks this, as well as other common mistakes made by 'industry profesionals'. Something worth sharing (1) Just Get Good FB group (2) STCfit podcast Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Ben Scott & Jason Galea, head to: Ben's Facebook  Jason's Facebook --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #22 - Alternative diet strategies for a bodybuilding contest prep with Eric Helms We know of the same ol chicken and broccoli, with fasted cardio comp prep template. Then later entered the IIFYM / flexible dieitng / macro tracking comp prep idea... but there is a  third path to stage discussed in this episode, along with a breif tour of the evolution in the bodybuilding, some ideas for better time/energy management and so much more. Something worth sharing A short course on 'Transitioning away from macro tracking' on the 3DMJ website Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Eric Helms, head to: Eric's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message