The Flex Success Podcast #27 Daily minimums with Dean & Lizzy
The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy
Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like.
Something worth sharing
Mentions
(1) The Muscle & Strength Pyramid (book) by Eric Helms
(2) Training volume landmarks for muscle growth
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