The Flex Success Podcast #25 Managing strength without a gym with Thomas Lilley
The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley
We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual chat, we discuss how powerlifters can potentially benefit from this phase of at home training and isolation and Thomas briefly discusses the 3 fundamental factors of biomechanical strength that we all possess.
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