The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads

Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way.

Something worth sharing

(1) "Seek first to understand, then to be understood" - Dr.Stephen Covey 

(2) Understand the methods behind the madness - unknown

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