The Flex Success Podcast

The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer. HAES, IE, mindful eating, informed eating. These are all alternatives to a traditional 'diet' and through this episode, we aim to improve the dialogue around these alternatives. Traditional diet strategies are commonly discussed as the only options to create change, but this is a fresh take on things. In this episode with 2 guests, Dr Gabby Fundaro and Flex Success Coach Shannon Beer, we dive into HAES, IE (intuitive eating) and mindful eating. We discussed their benefits and when these may be a more appropriate approach than traditional strategies, and the common misconceptions surrounding them. Life After Dieting Ebook Something worth sharing Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle - Michelle May Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Gabrielle or Shannon, head to: Gabrielle's Instagram Shannon's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #15 - Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos. Do intermittent energy restriction protocols such as diet breaks attenuate metabolic adaptation? Currently completing his PHD out of the University of Western Australia, Jackson Peos is an exercise and sports science graduate who is currently leading research into the impacts of intermittent energy restriction protocols in athletes. Now in the final phases of assessing the data of his 60 athlete study, Jackson gives us some insight into the findings. Do diet breaks really help attenuate metabolic adaption? Life After Dieting Ebook Something worth sharing Naruto - Anime series Labdoor.com Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Jackson, head to: Jackson Peos Instagram Jackson Peos Website --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #12 - You Don’t Know Sh*t About Your Gut!  With Dr Gabby Fundaro CISSN, CHC. We call her the poo master and boy did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if such a thing even exists, discusses candida overgrowth and why we cant manipulate a single strain of bacteria. We also discuss the relevance of context-specific environmental factors that impact the gut microbiome and whether or not genetics play a major role in how your belly, impacts your bum... and so much more Something worth sharing Fundamentals of microbiome science - Angela Douglas The Good Gut - Justin & Erica Sonnenburg The New Microbiology: From Microbes to CRISPR by Pascale Cossart 2020 Symposia Human Gut Microbiome: Hopes, Threats and Promises by Patrice Cani   The Bristol Stool Chart Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Life After Dieting Ebook To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Shannon, head to: Vitamin Phd Instagram Vitamin Phd Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #11 - Which should we be relying on more.... habits or willpower?  With Flex Success Coach Shannon Beer. Coach Shannon strikes again, this time joining us for a discussion on the importance of habit formation, formally known as context-dependent repetition. We discuss food selection, nutrition approaches while out of routine (like holidays), lapse vs relapse, and much more. Something worth sharing Carl Sagan, science as a candle in the dark. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Life After Dieting Ebook To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Shannon, head to: Shannon Beer Instagram Flex Success Online Consultations --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete  with WPFF Pro, Ella Martyn What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs & considerations of competing and turning pro Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Life After Dieting Ebook To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Ella, head to: Ella Martyn Instagram Ella Martyn Website Ella Martyn Facebook --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #8 - A practitioners take on injuries & niggles with Dr Nick Papastamatis Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout. But other seemingly innocent injuries, like a sprained ankle, can snowball into many bigger issues up the chain. In this episode, we discuss this with Dr Nick Papas, as well as his new habit of undie sniffing. Yeah, you read that right. Something worth sharing thinking fast and slow by Daniel Kahneman, the good life by Hugh Mackay, Brief answers to big questions by Steven Hawking, the sounds of silence by Edward T Hall & Mildred Reed Hall Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dr Nick, head to: Dr Nick Papas Instagram Balance Health Performance Instagram Dr Nick Papas Website Balance Health Performace Website --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #7 - Can you SEE a woman's health? with Alicia Fistonich The fitness industry presents a fairly narrow image of what a 'fit' and 'healthy' woman looks like. It also sets up a social norm of hypersexuality that is somehow connected to being 'fit' or being a 'fitpro'. In this episode, guest Alicia Fistonich and your co-hosts Dean & Lizzy discuss an alternative to this norm and why this is so important. Something worth sharing "(1) As a client, ask your coach the WHY behind the WHAT. Any good coach should be able to explain why so you can understand it. (2) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead Book by Brené Brown." Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Alicia, head to: Alicia Fistonich Instagram Strong Fitness Mag Instagram Strong Fitness Mag Website Strong Fitness Mag Facebook  --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #6 - Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier of Nexus Performance In this episode, Australia's all-time record holder in powerlifting, and Nexus Performance Coach, Will Cozier, chats about transitioning from bodybuilding to powerlifting. We aim to help bodybuilders think outside of muscle groups and the mind-muscle connection, as well as discussing 'training to failure' and other common mistakes. Will's highlight was a story from his first day in America, between a singing homeless man & an aggravated passenger on a train that ended with a knife drawn from an ass crack... listen for the full story. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram Life After Dieting Ebook To find out more about Will, head to: Will Croz Instagram Will Croz Services --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #5 - The journey of a Flex client  with Flex Success Client Samantha Johnson The journey of a Flex client, breaking free of yoyo dieting, a clients perspective. In this episode, long-time Flex client Samantha opens up about her relationship with food and battle with chronic yoyo dieting before she began as a client, and how this has shifted. Through this discussion, we wish to gently push listeners to consider their relationship with food and ‘dieting’ to assess where (if at all) a reframing or a shift in perspective may be helpful. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram Life After Dieting Ebook --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #4 - Understanding Pain with Dr Nathan Kelly Intuatively we think of pain as damage, and the extent of the pain is directly relative to the extent of the damage. In this episode, Dr.Nathan Kelly explains that this is not always the case. SOMETHING WORTH SHARING Explain Pain - The NOI Group https://amzn.to/2QvJV7i Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Nathan, head to: Dr Nathan Kelly Instagram www.universal-health.com.au --- Send in a voice message: https://anchor.fm/flex-success/message