The Flex Success Podcast #21 The Invasiveness Disruption Scale with Dean and Lizzy
The Flex Success Podcast episode #21 - The Invasiveness Disruption Scale with Dean and Lizzy
In their first solo episode together, Co-Directors and coaches, Dean and Lizzy discuss ways to minimise the disruption and invasiveness of a diet on your lifestyle. How can you diet for fat loss with the least amount of disruption to your lifestyle and how does that compare to someone in a contest prep?
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