The Flex Success Podcast

The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his thesis topic which is the impact of nutrition on depression & anxiety. We end with a nod to philosophy and its importance in a world of the ever growing size of science and technology. Something Worth Sharing Eat Like The Animals' by Dr David Raubenheimer and social media content of Bill Hartman PT Mentions The influence of gonadal hormones on conditioned fear extinction in healthy  Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Tom Clark, head to: Tom's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, we speak with Alan Flanagan on this topic where he offers a convincing argument for being nutritionally agnostic Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Alan Flanagan, head to: Alan's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #33 - Scott Goble - All things bodybuilding The bodybuilding space has come a long way in the past 20 years, and Scott Goble has been there to see it evolve. From staunch competitive bodybuilder, bodybuilding prep coach, Muscle Radio podcast host, supplement store owner and industry educator, Scotty has been there and done that. This episode touches on some of his experiences as a bodybuilder to date, leading to hanging up his competitive boots and persuing his new project 'MidLife Man'. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Scott Goble, head to: Scott's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #32 - What makes a good coach? with Dean & Lizzy Is a coach only as good as the breadth and depth of their knowledge? Or is it client results that makes a coach 'good'? In this episode, your podcast hosts Dean & Lizzy take you through 12 points that they believe make a 'good coach'. Something worth sharing Motivational Interviewing, Psych Wire Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to face seminars all around the world, his huge audience on instagram & youtube and through his app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Eugene Teo, head to: Eugene's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #30 - What makes a good client? with Dean & Lizzy 'Just do as I tell you' says the coach that views the coach client relationship as a dictatorship, not a respectful partnership. In actual fact 'just doing what I tell you', or 'full compliance' is not what makes a 'good client'. In this episode Dean & Lizzy discuss what does, and how you can improve your coaching experience as a client... of course, it takes two to tango so check out next week’s episode on what makes a coach. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way. Something worth sharing (1) "Seek first to understand, then to be understood" - Dr.Stephen Covey  (2) Understand the methods behind the madness - unknown Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Luke Leaman, head to: Luke's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female powerlifter in Australia in a male-dominated sport. Jess touches on her entry into lifting, her most recent best total of 500kg (in the gym) and the demolition, rebuild and re-opening of her gym, The Booty Parlour. Jess also gives us some insight into how she uses strength training to help the women of Australia! Something worth sharing Contagion Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Jess Zukowski, head to: Jess Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like. Something worth sharing Team Evil Memebership Mentions (1) The Muscle & Strength Pyramid (book) by Eric Helms (2) Training volume landmarks for muscle growth Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to:   Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #26 - Dr Jordan Shallow - How To Load a Dishwasher In this episode with Dr. Jordan Shallow aka 'The Muscle Doc', we talked powerlifting, posture, the scope of chiropractors and a variety other interesting mini discussions, including a healthy dose of shit talk. Something worth sharing Book: 'If this is a man' by Primo Levi Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Jordan Shallow, head to: Jordan's Instagram Jordan's Website --- Send in a voice message: https://anchor.fm/flex-success/message