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The Flex Success Podcast

#40 Managing food cravings, PTSD & calorie distributions with Lizzy & Dean

Oct 11, 2020
47:58

Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at calorie distribution, aka 'saving' calories from one day to 'donate' to another. It's a good idea sometimes... but not always.

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To find out more about Flex Success, head to:

www.flexsuccess.com.au

Flex Success Instagram

To find out more about Dean & Lizzy, head to:

Dean's Instagram

Lizzy's  Instagram

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