The Flex Success Podcast episode #43 - Dean and Lizzy - Mindset - better ways to think about getting lean and strong Without a doubt our 'mindset' is a key ingredient in actually reaching a goal, and the ease in which we can reach it. But what does a helpful 'mindset' even look like? And in contrast to what? In this episode, your hosts Dean and Lizzy break this down into 3 subcategories of mindset and outline the 'better' mindset and the alternative. They hope you use this episode to assess your mindset and consider possible improvements to it. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

Your hosts Dean & Lizzy speak with Flex Coach Tom on considerations for being a better athlete. From injury management to needs assessment, this convo is sure to provide some food for thought. --- Send in a voice message

Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at calorie distribution, aka 'saving' calories from one day to 'donate' to another. It's a good idea sometimes... but not always. If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's  Instagram --- Send in a voice message

The Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive into research offers an unbiased dialogue on what we currently know, versus what we think we know. In this episode Greg discusses his recall of information, how he is currently managing his diet, what he wish he knew when he started lifting and how he would research hyperplasia if ethics didnt exist. Something Worth Sharing Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Greg Nuckols, head to: Greg's Instagram --- Send in a voice message

The Flex Success Podcast episode #38 - Cheat meals, flesh lights & refeeds with Dean & Lizzy Let's face it, cheat meals are delicious, but there may be some negative consequences that doens't stack up in a costs & benefit analysis. Take a (cave) dive with us on this discussion around cheat meals, our proposed altenative to them (refeeds) and yep... fleshlights 8:::::0) Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection 'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often thought he was referring to 'reflection' upon ones own life. In this episode, we discuss how reflection might be useful in improving behaviours that will lead to better health & fitness results. Something Worth Sharing Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #36 - New Flex Coach Chelsea Dominski - Costs & lessons of being lean Welcome Coach Chelsea to the team! In this episode we get to know Coach Chelsea, the well traveled physique competitor, personal trainer and nutrition coach from Detroit USA. Chelsea shares with us a brief history of her journey to stage, the lessons she's learned along and the way, and the costs of being competitively lean. Something Worth Sharing The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success by Rolf Dobelli Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Chelsea Dominski, head to: Chelsea's Linkedin --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his thesis topic which is the impact of nutrition on depression & anxiety. We end with a nod to philosophy and its importance in a world of the ever growing size of science and technology. Something Worth Sharing Eat Like The Animals' by Dr David Raubenheimer and social media content of Bill Hartman PT Mentions The influence of gonadal hormones on conditioned fear extinction in healthy  Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Tom Clark, head to: Tom's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, we speak with Alan Flanagan on this topic where he offers a convincing argument for being nutritionally agnostic Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Alan Flanagan, head to: Alan's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

The Flex Success Podcast episode #33 - Scott Goble - All things bodybuilding The bodybuilding space has come a long way in the past 20 years, and Scott Goble has been there to see it evolve. From staunch competitive bodybuilder, bodybuilding prep coach, Muscle Radio podcast host, supplement store owner and industry educator, Scotty has been there and done that. This episode touches on some of his experiences as a bodybuilder to date, leading to hanging up his competitive boots and persuing his new project 'MidLife Man'. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Scott Goble, head to: Scott's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message