The Flex Success Podcast episode #53 - Flex Coach Tom - Building a Hybrid Athlete Flex Coach Tom talks us through his experience of being a hybrid athlete… that is, preparing for an ultra marathon while salvaging what strength and muscle he can, built up from years of powerlifting training. This episode is sure to provoke thought in any type of athlete on how to tackle training better. And, who knows, we might even win a Nobel prize for solving gender equality in this episode. Something Worth Sharing Read textbooks for a foundational understanding of the basics. Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

The Flex Success Podcast episode #52 - Sam Pearce - Longer, Lower, Slower IFBB Pro bodybuilder, Sam Pearce, discusses what it really means to be a pro and gives us some insights to what lessons he's learnt from bodybuilding that carry over into other aspects of his life. Something Worth Sharing Invest in a coach, particularly business coaching Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Sam Pearce, head to: Sam Pearce Website Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episodes shares some insights into the lessons Dean & Lizzy have learnt from their experience with getting lean. Something Worth Sharing Dean: Victor Black Masterclass, Physique Collective Members Portal. Lizzy: A generic tomato based sauce to add on top of meals Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

Joe is a UK based online bodybuilding coach working with those looking to dot the 'i's' and cross the 'ts', and is Flex Coach Dean's coach of choice since Sept 2020. In this episode we discuss considerations for building muscle and the importance of context and individual variability. Something Worth Sharing Muscle Mentors subscription, and 'Carbscast Podcast' Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Joe Jeffery, head to: Joe's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

The Flex Success Podcast episode #49 - Dean and Lizzy - Minimalism Minimalism, applied to training, nutrition, and recovery can help you simplify and focus on the most important things, without the clutter & distraction of the rest. Your hosts Dean & Lizzy unpack this a little more in the hope it will get you thinking how to simply, focus and appreciate. Something Worth Sharing Lizzy's share: The 1 in 2 out rule / Dean's share: Sous Vide cooking method Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

The Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to consider when looking to make weight for a comp weigh in without doing anything detrimental to performance. Something Worth Sharing 'We can disagree on things, (the method) without disagreeing on the outcome'. Andy is sharing the idea that we should stop taking criticism as insult, and rather accept it as constructive and an opportunity of personal development. Something worth sharing #2: Hip Hop music from 1982 - 1996 Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dr. Andy Galpin, head to: Dr Andy Galpin Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

The Flex Success Podcast episode #47 - Dean and Lizzy - But at What Cost? Want a 5 million dollar beach house? Want to be leaner? Stronger? Have a PhD? Sure, why not! Well because achieving X has Y cost.  In this episode, your hosts Dean & Lizzy discuss the costs of achievement, the benefits of being clear on them, and accepting them instead of resisting them. Something Worth Sharing Harry Mack Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

The Flex Success Podcast episode #46 - Amy Fox - Posing Insights From an IFBB Judge & Pro Physique competitors.... If you thought the hard work was reserved for the kitchen and gym, you're missing an entire element. Getting in the best shape of your life for stage day, but failing to show it off because your posing is poor, will ultimately result disappointment for you and onlookers. In this episode, physique pro and posing coach Amy Fox talks about all things posing and will certainly send you off keen to sharpen this skill. Something Worth Sharing Amy's weekly online posing check-in service Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Amy Fox, head to: https://www.instagram.com/myposingcoach/ or https://myposingcoach.com/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

The Flex Success Podcast episode #45 - Dean and Lizzy - Choice Architecture 'We like to think we are in control.... the truth however is that many of the actions we take each day are not shaped by purposeful drive but by the most obvious option' - James Clear. Your hosts Dean and Lizzy explain how adjusting your environment using what marketing has taught us about 'choice architecture' can make choosing the good decisions easy, and the bad decisions more difficult. As Clear has said above, many of the things we do each day are simply pushed on us by our environment. We hope this episode helps you control your environment instead of the other way around. Something Worth Sharing Atomic Habits by James Clear Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message

The Flex Success Podcast episode #44 - Chelsea Dominski - Myth Busters! Does fruit have too much sugar? Is white potato unhealthy or inferior to sweet potato? Should we be tracking our strength and fitness progress off how sweaty and difficult the workouts are? All of this plus more were discussed in this episode with Flex Success Coach Chelsea and your co-hosts and Flex Coaches Dean and Lizzy. Something Worth Sharing '7 habits of highly effective people' - Stephen Covey, and 'Glute Lab' by Brett Contreras Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Chelsea Dominski, head to: Chelsea's Linkedin Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message