The Flex Success Podcast #56 Dean & Lizzy - Meal Plans VS Macro Tracking
The Flex Success Podcast episode #56 - Dean & Lizzy - Meal Plans VS Macro Tracking
Which is better... a meal plan, or tracking macros? Your hosts Dean & Lizzy discuss the pros and cons of each, helping you understand the considerations when deciding which is right for you.
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.