The Flex Success Podcast #62 Eric Helms - Alternative Diet Strategies for Getting Lean
The Flex Success Podcast episode #62 Eric Helms - Alternative Diet Strategies for Getting Lean
Way back when, we recorded this episode with Dr. Eric Helms, one of our all time favorite people in the science communication and research space. We are re-sharing it again with you as a 'rerun' today to give light to this awesome episode. There's so much great stuff in this one for athletes or fitness enthusiasts alike, that even those that did listen to its original release, will certainly get something from a 2nd run through. Eric for President!
SOMETHING WORTH SHARING
A short course on 'Transitioning away from macro tracking' on the 3DMJ website
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.