To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros and cons.  

MENTIONS

 Cut, Gain, Maintain e-course

SOMETHING WORTH SHARING 

Corn starch coated potatoes in the air fryer.  

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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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