The Flex Success Podcast #48 Dr. Andy Galpin - Weight Cutting For Performance Athletes
The Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes
Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to consider when looking to make weight for a comp weigh in without doing anything detrimental to performance.
Something Worth Sharing
'We can disagree on things, (the method) without disagreeing on the outcome'. Andy is sharing the idea that we should stop taking criticism as insult, and rather accept it as constructive and an opportunity of personal development. Something worth sharing #2: Hip Hop music from 1982 - 1996
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.