The Flex Success Podcast #49 Dean and Lizzy - Minimalism
The Flex Success Podcast episode #49 - Dean and Lizzy - Minimalism
Minimalism, applied to training, nutrition, and recovery can help you simplify and focus on the most important things, without the clutter & distraction of the rest. Your hosts Dean & Lizzy unpack this a little more in the hope it will get you thinking how to simply, focus and appreciate.
Something Worth Sharing
Lizzy's share: The 1 in 2 out rule / Dean's share: Sous Vide cooking method
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.