The Flex Success Podcast #44 Chelsea Dominski - Myth Busters!
The Flex Success Podcast episode #44 - Chelsea Dominski - Myth Busters!
Does fruit have too much sugar? Is white potato unhealthy or inferior to sweet potato? Should we be tracking our strength and fitness progress off how sweaty and difficult the workouts are? All of this plus more were discussed in this episode with Flex Success Coach Chelsea and your co-hosts and Flex Coaches Dean and Lizzy.
Something Worth Sharing
'7 habits of highly effective people' - Stephen Covey, and 'Glute Lab' by Brett Contreras
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.