Everyday Positivity

Dive into a sensory imagination exercise designed to uplift your spirit by picturing your best meal. Kate shares a transformative solo dining experience in Vancouver and the emotional resonance of that moment. She highlights the unique flavors at a First Nations restaurant, focusing on the unexpected salmon dish that left a lasting impression. The conversation emphasizes savoring these delicious memories to enhance your positivity throughout the week.

Dive into the art of self-reflection as Kate encourages listeners to journal about their achievements, especially those tackled despite fear. Discover the powerful interaction between anxiety and action, and learn why celebrating 'scary wins'—like job changes and public speaking—is crucial for personal growth. Join the conversation and get ready to acknowledge your courage while exploring ways to foster positivity in everyday life!

Get ready to embrace silliness! The host kicks off with a playful focus on movement and fun. Discover one-minute breathing pauses to boost your mood and shake your worries away. Learn how quirky exercises can enhance circulation while making you chuckle. Dive into the world of comedy with a hilarious anecdote from Bob Mortimer that brings a light-hearted touch. Plus, unleash nervous energy through playful actions. It’s all about finding joy in the silly moments and letting them lift your spirits!

Discover a fascinating technique to manage anxious thoughts called the worry window. Set aside 15 minutes to confront your worries and then 'park' them for the day. This method can help you focus on what truly matters and filter out fleeting anxieties. Hear how one listener forgot their worries by the time came to reflect. Kate encourages trying this technique and shares how it can lead to mental relief. Don’t miss the opportunity to explore this refreshing mindset shift!

The podcast dives deep into understanding anxiety, starting with a personal dream that highlights its emotional weight. It reframes anxiety as a useful signal rather than just a burden. The host discusses a CBT perspective, urging listeners to embrace their fears and take action. Two key steps are introduced: fostering warmth towards anxiety and leaning into discomfort. The talk promotes community support and offers resources for ongoing help, emphasizing the idea that listeners are not alone in their struggles.

Who makes your world, or your community a better place? Email kate@everydaypositivity.com to let us know. Or click here to send us a voice note.Click here to join the October Hangout Hosted on Acast. See acast.com/privacy for more information.

Explore the transformative process of reinvention with a focus on the PRO framework: Pause, Reflect, Organise. Learn effective pausing techniques that draw from breathing exercises and Chinese medicine to soothe the mind. Discover the importance of reflection in assessing your life and mapping out your next steps. Finally, understand how to organize your insights into actionable plans to drive meaningful change. Gain valuable resources and insights to support your personal growth journey.

Kick-start your week with a calming guided breathing exercise that transforms chaotic energy into serene confidence. As the host leads you through the final breaths, feel the shift that prepares you to tackle challenges ahead. Conclude with uplifting reminders that you’re fully equipped to take on the day. It's about finding calm in the chaos!

Join Kate as she dives into the journey from procrastination to action. She encourages listeners to confront what they're avoiding and explore the emotions behind it. Get insights into a unique 10-minute music journaling session and learn about a 20-day journaling challenge for supporters. With practical advice and an uplifting reminder, Kate inspires everyone to embrace progress and tackle their goals. Don't miss the chance to reflect and move forward!

Dive into the power of a positive mindset and learn how to conquer procrastination! Discover the upcoming audio prompts designed to motivate you on your journey. Kate challenges you to tackle that one task you've been avoiding today. Plus, get a sneak peek at tomorrow's prompts which focus on transforming procrastination into progress. With encouragement and practical tips, you're sure to feel inspired to take action!