Everyday Positivity JOURNAL: What Is Stopping You?
Oct 11, 2025
Join Kate as she dives into the journey from procrastination to action. She encourages listeners to confront what they're avoiding and explore the emotions behind it. Get insights into a unique 10-minute music journaling session and learn about a 20-day journaling challenge for supporters. With practical advice and an uplifting reminder, Kate inspires everyone to embrace progress and tackle their goals. Don't miss the chance to reflect and move forward!
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Name The Avoided Feeling
- Reflect on what you're avoiding to uncover the real barrier to action.
- Ask yourself which feeling you dodge when you delay and write the answer down.
Procrastination Hides Emotional Avoidance
- Procrastination often masks emotional avoidance rather than laziness or poor time management.
- Identifying the avoided emotion helps move you from procrastination to progress.
Use Guided Journaling For Momentum
- Use short guided journaling sessions to process avoidance and build forward momentum.
- Commit to daily prompts to translate reflection into consistent action over 20 days.