Everyday Positivity JOURNAL: Be Proud Of What You Did Scared
Oct 18, 2025
Dive into the art of self-reflection as Kate encourages listeners to journal about their achievements, especially those tackled despite fear. Discover the powerful interaction between anxiety and action, and learn why celebrating 'scary wins'—like job changes and public speaking—is crucial for personal growth. Join the conversation and get ready to acknowledge your courage while exploring ways to foster positivity in everyday life!
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List And Celebrate What You Did Scared
- Write a list of everything you've done while scared to recognise your courage.
- Celebrate each item to reshape your relationship with anxiety and validate your actions.
Action Often Comes Before Fear Subsides
- Fear rarely resolves before action; it often intensifies until you act.
- You must learn to take action while scared because the process doesn't happen in a neat order.
Use Concrete Examples To Fill Your List
- Recognise common examples of doing things scared like breakups, leaving jobs, or public presentations.
- Use these concrete memories to populate your list and show repeated evidence of resilience.