Everyday Positivity Have a Silly Saturday
Oct 17, 2025
Get ready to embrace silliness! The host kicks off with a playful focus on movement and fun. Discover one-minute breathing pauses to boost your mood and shake your worries away. Learn how quirky exercises can enhance circulation while making you chuckle. Dive into the world of comedy with a hilarious anecdote from Bob Mortimer that brings a light-hearted touch. Plus, unleash nervous energy through playful actions. It’s all about finding joy in the silly moments and letting them lift your spirits!
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Riotous Retreat Movements
- Kate Cocker describes participating in a wellbeing retreat where they used one-minute pauses with movement and breathing.
- The group tapped, shook, and beat their chests, and each minute left everyone feeling better.
Shake To Release Nervous Energy
- Try shaking, wiggling, or making silly noises for 60 seconds to release nervous energy and change your state.
- Use movement plus sound or laughter to break tension during arguments or when feeling down.
Bob Mortimer For Instant Silliness
- Kate recommends comedian Bob Mortimer as a personal source of silliness and cheer.
- She cites his Instagram story about getting stuck under a bottle of milk as an example of his ridiculous charm.