Everyday Positivity Just Get It Done
Oct 10, 2025
Dive into the power of a positive mindset and learn how to conquer procrastination! Discover the upcoming audio prompts designed to motivate you on your journey. Kate challenges you to tackle that one task you've been avoiding today. Plus, get a sneak peek at tomorrow's prompts which focus on transforming procrastination into progress. With encouragement and practical tips, you're sure to feel inspired to take action!
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Episode notes
Host Admits Her Own Procrastination
- Kate admits she procrastinates and suspects busyness often masks avoided tasks.
- She shares that putting off one thing can create a cascade of busyness that hides the avoided work.
Do One Thing You’ve Been Avoiding
- Do one task today that you've been putting off to break procrastination momentum.
- Treat today as a 'just get it done' day and move through the discomfort together.
Use Guided Prompts To Unpack Procrastination
- Use a journal prompt series to explore why you procrastinate and how to move to progress.
- Start by doing one action today, then use guided prompts to unpack remaining blocks tomorrow.