

Everyday Positivity
Everyday Positivity
Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jun 27, 2025 • 5min
How Do You Turn Yourself The Right Way Up
Life can be chaotic, especially when plans go awry. The importance of recalibrating your priorities to restore balance is highlighted through a personal story. Additionally, the discussion delves into energy management and the necessity of listening to your own needs. Self-care routines are shared to inspire listeners to take proactive steps for better mental well-being. It's all about turning turmoil into intentional living!

Jun 26, 2025 • 2min
One Thing Will Make Your Life Easier
Tackle tough tasks head-on to simplify your life! Discover how facing discomfort can lead to unexpected fulfillment. A personal story highlights the transformative power of embracing challenges early. Small changes can make a big difference in your daily routine!

Jun 25, 2025 • 2min
It Has To Be
The discussion centers on adopting a positive mindset to overcome life's challenges. A personal story about a friend's successful garage clearance highlights the power of determination. Listeners are encouraged to cultivate resilience and remind themselves that 'it has to be okay' during tough times, such as navigating job searches. It's an inspiring take on how mindset can shape our experiences.

Jun 24, 2025 • 3min
Wonder Sports
Is there someone in your community making the world a better place? I want to hear about it. Email kate@everydaypositivity.com Hosted on Acast. See acast.com/privacy for more information.

Jun 23, 2025 • 4min
Are You Expecting Someone To Read Your Mind Again?
Explore the common misconception that people can read our minds. Discover how unspoken expectations can lead to misunderstandings in relationships. The discussion emphasizes the importance of clear communication and expressing your needs. Tune in for practical advice on enhancing connections and promoting well-being through openness.

Jun 22, 2025 • 3min
Time Flies So Take It Now
Click here to sign up for the Everyday Positivity Hangout Hosted on Acast. See acast.com/privacy for more information.

Jun 21, 2025 • 3min
JOURNAL: Think Bigger
Click here to sign up for the Everyday Positivity Hangout Hosted on Acast. See acast.com/privacy for more information.

4 snips
Jun 20, 2025 • 4min
Even If Karma Isn't Real, This Is
Dive into the emotional rollercoaster of feeling wronged and discover the liberating power of forgiveness over revenge. A personal tale from a CrossFit competition illustrates how to embrace karma's lessons while navigating life's challenges. The conversation emphasizes maintaining a positive mindset, encouraging listeners to trust the journey, even when things don't go as planned.

Jun 19, 2025 • 3min
Time To Tune In
Explore the vital topic of listening to your body and how it relates to personal wellness. The speaker shares insightful reflections on self-care, particularly after overcoming vocal challenges. Discover the emphasis on prioritizing recovery and well-being over the hustle of constant activity. Tune in for a refreshing perspective on health that encourages you to nurture yourself.

Jun 18, 2025 • 4min
Do The Hard Stuff
Procrastination can be a tough battle, but it's essential for personal growth. The speaker shares personal stories and effective motivational strategies to encourage listeners to tackle their delay tactics head-on. With a unique countdown method, they inspire action and help break down the barriers that hold us back. Discover how embracing the hard stuff can lead to meaningful change in your life!