Everyday Positivity Remember to Ebb
Oct 24, 2025
Life is a river, full of both whitewater rapids and peaceful pools. Embrace the ebb and flow of your day-to-day rhythm. Discover the importance of giving yourself permission to rest with personal rituals that nurture calm. Kate highlights the value of stepping back and recharging for a more balanced life. Plus, get a sneak peek at tomorrow's reflections and journal prompts to deepen your journey.
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Life Has Flow And Ebb
- Life has natural rhythms of flow and ebb that create necessary calm and momentum.
- Recognizing these rhythms helps you accept busy periods and schedule restorative pauses.
Schedule Weekly Downtime
- Schedule specific downtime each week and protect it like an appointment.
- Use that time to stay in bed, rest, and recover so you can return refreshed.
Personal Rest Ritual
- Kate explains her routine: early wakeups, gym, work, then a planned day to stay in bed and watch TV.
- She calls her catch-up TV time the "Celebrity Traitors Omnibus" and treats it as earned rest.