Everyday Positivity
Everyday Positivity
Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 9, 2025 • 3min
JOURNAL: Your Joy
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Nov 8, 2025 • 2min
This Always Happens
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Nov 7, 2025 • 2min
Layering It Up
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Nov 6, 2025 • 3min
Have You Come Down Yet?
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Nov 5, 2025 • 5min
I Cant Believe The impact This Had
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Nov 4, 2025 • 3min
Rethinking Your Energy Management
Explore the importance of energy management for enhanced productivity and resilience. Discover how seasonal changes can impact your physical energy and daily routines. Learn to identify your peak energy hours and reallocate tasks accordingly. Kate encourages listeners to align their schedules with their best energy levels, ensuring they tackle the right tasks at the right times. Get ready to rethink how you manage your energy for a more positive and productive life!
Nov 3, 2025 • 3min
In Your Own Lane
Click here for more from Everyday Positivity Hosted on Acast. See acast.com/privacy for more information.
Nov 2, 2025 • 1min
JOURNAL: October
In this enlightening discussion, listeners are invited to reflect on the experiences of October. The host emphasizes the significance of looking back at places visited, people encountered, and lessons learned during the month. A simple yet effective prompt encourages reviewing photos to jog memories and capture moments. The conversation wraps up with a motivating reminder to embrace the journey ahead.
Nov 1, 2025 • 2min
Making Space For Change
The host explores the theme of personal evolution, emphasizing that change is a constant part of life. Listeners are encouraged to recognize their own ongoing transformations. Practical advice is offered, including booking an hour daily for reflection and adaptation. A sneak peek of an upcoming journal prompt motivates listeners to embrace their ability to navigate change. The podcast wraps up with engaging recommendations for further listening.
Oct 31, 2025 • 2min
Love Your Dark Side
In this Halloween-themed discussion, the host delves into how the holiday allows us to confront our fears and explore our darker emotions. It highlights how adults often carry unprocessed feelings from childhood. By embracing the themes of Halloween, we can safely examine emotions like shame and anger. The conversation reframes 'negative' emotions, showcasing their potential to ignite passion and diligence. It's a spirited reminder that facing our darker side can foster community and personal growth.
