Everyday Positivity Making Space For Change
Nov 1, 2025
The host explores the theme of personal evolution, emphasizing that change is a constant part of life. Listeners are encouraged to recognize their own ongoing transformations. Practical advice is offered, including booking an hour daily for reflection and adaptation. A sneak peek of an upcoming journal prompt motivates listeners to embrace their ability to navigate change. The podcast wraps up with engaging recommendations for further listening.
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Episode notes
Personal Stories Of Quiet Evolution
- Kate Cocker describes friends and personal life shifts like kids changing schools and stopping CrossFit as examples of change.
- These personal experiences illustrate how people often don't notice they're evolving until later.
Change Is Continuous, Not Just Eras
- Kate observes that we are always evolving and often don't recognise gradual change until it feels like an era ending.
- She frames change as constant and rapid, not just discrete dramatic events.
Reserve An Hour Daily For Nothing
- Book an hour each day of nothing to create space for change and reflection.
- Regularly scheduling this time helps you catch up with yourself when life moves fast.